Enhance Your Health this Ramadan with UNS Farms' Fresh Herbs

26 February, 2025; Dubai, UAE – As Ramadan approaches, the focus shifts toward nourishing the body with wholesome, natural foods. This holy month is about achieving balance—between fasting and feasting, spirituality and well-being. To help families make healthier choices, UNS Farms, a premier Vertical Farm in Al Quoz, Dubai, operated by the renowned Speedex Group, presents a superior range of fresh herbs packed with both flavor and health benefits.

Grown in a carefully controlled, pesticide-free environment, UNS Farms' herbs are rich in essential vitamins and antioxidants. Given the extended hours of fasting, it is vital to consume foods that are easy to digest, hydrating, and energy-boosting. Fresh herbs are a simple yet highly effective way to achieve this. They not only enhance the taste of meals but also provide a host of health benefits, making them an essential ingredient for Suhoor and Iftar dishes.

Basil is a powerhouse natural herb known for its anti-inflammatory properties and high antioxidant content, including beta-carotene and lutein. Praised for its ability to promote digestive health and relieve stress, basil is a versatile addition to any meal. Whether tossed into fresh salads, blended into soups, or combined with pasta, this nutrient-dense herb enhances both taste and wellness. Parsley, often dismissed as a garnish, is in fact a nutritional gem packed with vitamins A, C, and K—crucial nutrients that support immunity, maintain healthy skin, and promote heart health. More than just a decorative touch, parsley can elevate your meals in unexpected ways. Add it to smoothies, mix it into stews, or sprinkle it over rice for an extra burst of flavor and a health boost. Though small in size, parsley proves that even the simplest ingredients can deliver significant benefits!

For those seeking digestive relief during Ramadan, chocolate mint is a true game-changer. Used for centuries as a natural digestive aid, this fragrant herb helps soothe the stomach and reduce bloating, ensuring post-Iftar comfort. Whether infused into indulgent desserts or brewed into calming teas, chocolate mint adds both freshness and function to your Ramadan meals.

Another kitchen essential, rosemary, offers far more than just a rich flavor. This herb is a well-known brain booster, shown to improve memory and focus. Since fasting can sometimes lead to fatigue or mental fog, adding rosemary to meals can help enhance concentration and increase alertness. Its earthy aroma and bold taste make it an excellent companion for roasted vegetables, grilled meats, and infused oils, bringing both function and flair to any dish.

Similarly, oregano is more than just a seasoning—it is a natural immune supporter with powerful antibacterial properties. This robust herb not only strengthens the body’s natural defenses but also adds a deep, aromatic flavor to every dish. Whether sprinkled over pizzas, tossed into salads, or stirred into hearty sauces, oregano delivers a perfect balance of taste and wellness.

Thyme is another essential herb that brings more than just flavor to meals. It is a natural remedy for respiratory health, thanks to its potent antiseptic properties. It has long been used to relieve coughs and colds, especially during seasonal transitions. A warm infusion of thyme with honey can help soothe a sore throat and clear congestion effectively. Likewise, sage is not only a flavorful addition to meals but also a brain-boosting herb. Known for its ability to enhance cognitive function, sage has been found to improve memory and reduce inflammation. Incorporating this herb into soups, teas, or roasted dishes is an effortless way to nourish both body and mind. Adding these nutrient-rich herbs to Ramadan meals ensures that every dish is not just delicious but also highly nutritious.

Mehlam Murtaza, Executive Director of UNS Vertical Farms, stated, “This Ramadan, UNS Farms encourages families to harness the power of fresh herbs as a natural way to enrich their diet and overall well-being. Whether brewed into teas, blended into sauces, or sprinkled over meals, these herbs offer a burst of nutrients and flavors that can completely transform a dish. Locally grown and sustainably harvested, UNS Farms’ fresh herbs are available at top retailers across the UAE and can also be purchased directly from their farm in Al Quoz.”

By making small yet intentional changes in our dietary habits, we can embrace the true essence of Ramadan—nourishing our bodies, minds, and souls. With the goodness of fresh herbs from UNS Farms, every meal becomes an opportunity to savor health, taste, and wellness in perfect harmony.

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